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Honoring Emotion

The practice of honoring your emotions involves examining where your emotions are coming from and figuring out the best way to work through them, as opposed to merely suppressing them. It often includes paying attention to where your emotions are physically situated in your body and finding ways to release them if they are stuck. The idea is that no emotions are bad (even the unpleasant ones) as they all have something valuable to tell us, and if we listen to them, we can use that information to better understand ourselves and learn important lessons from it.

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Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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Daniel Goleman Introduces Emotional Intelligence | Big Think

Emotional intelligence is a range of abilities, self-awareness, emotional self-management, empathy, social skills.

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9 Things Emotionally Intelligent People Avoid Doing

Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences.

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The 6 Aspects of Empathy!

Empathy is a skill and a talent that you can develop at any stage of your life. If your empathy is too intense, you can learn to calm it down—and if your empathy is very muted, you can learn to increase it in healthy and sustainable ways.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health