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Honoring Emotion & letting goquotes

Below are the best quotes we could find on Honoring Emotion and letting go.

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FindCenterDo not apologize for crying. Without this emotion, we are only robots.

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FindCenterI thought about all the people I knew who spent many of their waking hours feeling sorry for themselves. How useful it would be to put a daily limit on self-pity. Just a few tearful minutes, then on with the day.

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FindCenterIn order to move on, you must understand why you felt what you did and why you no longer need to feel it.

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FindCenterDon’t cling to things, because everything is impermanent... But detachment doesn’t mean you don’t let the experience penetrate you. On the contrary, you let it penetrate you fully. That’s how you are able to leave it...You’re afraid of the pain, you’re afraid of the grief...

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FindCenterLife only makes sense when you perceive it as mystery and it makes no sense to the conceptualizing mind.

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FindCenterNo one can do a thing about feelings, they exist and there’s no way to censor them. We can reproach ourselves for some action, for a remark, but not for a feeling, quite simply because we have no control at all over it.

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FindCenterThis is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down.

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Emotional and Mental Health