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Honoring Emotion & self actualization

Below are the best resources we could find on Honoring Emotion and self actualization.

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Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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12:59

Shinzen Young: How Intense Emotions Can Be No Problem

Shinzen speaks of how the Taoists used “complete experience” with sex, but that it can be applied to shame, fear, and other intense negative emotions and he then describes the stages it goes through as one has a complete experience—and how long it took him to do this.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health