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Honoring Emotion & sufferingbooks

Below are the best books we could find on Honoring Emotion and suffering.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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How to Fight

The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

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Getting to Good: A Guided Journal

Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts.

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Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health