TOPIC

Honoring Emotion



The practice of honoring your emotions involves examining where your emotions are coming from and figuring out the best way to work through them, as opposed to merely suppressing them. It often includes paying attention to where your emotions are physically situated in your body and finding ways to release them if they are stuck. The idea is that no emotions are bad (even the unpleasant ones) as they all have something valuable to tell us, and if we listen to them, we can use that information to better understand ourselves and learn important lessons from it.

FindCenter Video Image

S02 Honoring Life

Starting season two off with some gratitude. This episode is a reminder that everything is a gift, a raucous, riotous, astonishing gift for you to revel in.

FindCenter AddIcon
FindCenter Video Image

Podcast - I Know Sometimes

This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.

FindCenter AddIcon
FindCenter Video Image

S03 Remembering Your Worth

It’s time to remember now, that you my dear one, were born worthy.

FindCenter AddIcon
FindCenter Video Image

Podcast - Things I Wish Someone Had Told Me

I wish someone had told me, when I first began my journey into a life of my own, that where I needed to begin, was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.

FindCenter AddIcon
FindCenter Video Image

Podcast - Following Our Inspiration

Our entire lives we search for meaning, for answers for something to show us which way to go, a map drawn out just for us. Our moments of inspiration is the map. These are the markers, the landing points for us to explore.

FindCenter AddIcon
FindCenter Video Image

Podcast - Accepting Change

When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden.

FindCenter AddIcon
FindCenter Video Image

Podcast – Reclaiming Our Misplaced Power

This weeks episode helps us travel to the places we have become divided, break the attachment to the these places, and in so doing return to our wholeness.

FindCenter AddIcon
FindCenter Video Image

Podcast - Learning To Honour Our Rhythms and Cycles

There are cycles we are ignoring. All life needs rest and incubation. All life needs time below the surface, where it can breathe itself full and round, where it can reconnect with its nature and sprout again in its flushed form.

FindCenter AddIcon
FindCenter Video Image

Podcast - A Letter to the Women of This World

Dear women of the world let me remind you of the ocean of strength that lives within you.

FindCenter AddIcon
FindCenter Video Image

Podcast - Activate Your Freedom

What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths. This episode aims to help us move from a place of being fixed in suffering to entering back into our intended state of freedom.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health