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Hope & gratitude

Below are the best resources we could find on Hope and gratitude.

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The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism

Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms.

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Taking the Arrow Out of the Heart

Presented in both English and Spanish, Alice Walker shares a timely collection of nearly seventy works of passionate and powerful poetry that bears witness to our troubled times, while also chronicling a life well-lived.

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How Hope Affects Your Health and 5 Ways to Build It

Having hope and being optimistic can make for a healthier, longer life. Taking control, finding silver linings, and planning ahead can bring about hope.

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FindCenterGood things are always coming; sometimes we just forget it.

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Cultivating Gratitude and Hope During Cancer Treatment

Gratitude is a conscious decision that allows us to gain perspective by viewing a situation through an alternate lens. Cultivating gratitude can help those affected by cancer cope.

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Lovingkindness: Realizing and Practicing Your True Self

Lovingkindness—acting with selfless compassion toward others—is a widely recognized virtue that is honored across world religions.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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Gratefulness, the Heart of Prayer: An Approach to Life in Fullness

A monk reflects on the many aspects of the spiritual life with the basic attitude of gratefulness.

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