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Hope & self compassion

Below are the best resources we could find on Hope and self compassion.

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The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

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The Choice: Embrace the Possible

At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945.

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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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Resilience