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Hope & stress management

Below are the best resources we could find on Hope and stress management.

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Why Hope Matters

Hoping we can make things better is the secret to doing so.

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5 Reasons Why Having Faith Is So Important

Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves, but also in any potential outcome in our lives. Failure will do that to you.

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Feeling Artsy? Here’s How Making Art Helps Your Brain

Stress relief, deep focus, and hopeful thinking are among the rewards that come from engaging the creative mind.

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Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

The Daily Shine

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Resilience