Below are the best resources we could find on Identity featuring andy puddicombe.
Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.
Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.
How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.
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