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Identity & mindfulness meditation

Below are the best resources we could find on Identity and mindfulness meditation.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

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BIPOC Well-Being