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Illness and Injury & agingbooks

Below are the best books we could find on Illness and Injury and aging.

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Why Things Hurt: Life Lessons from an Injury-Prone Physical Therapist

Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports.

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Play On: The New Science of Elite Performance at Any Age

Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors.

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Who Am I After Sports?: An Athlete’s Roadmap to Discover New Purpose and Live Fulfilled

Many athletes grow up wanting to be a star—Michael Jordan, Mia Hamm, Michael Phelps, Cheryl Miller, Hussain Bolt, or Lionel Messi. As they journey through sports, their athletic identity strengthens. They get used to the attention, influence, and confidence that comes from being an athlete.

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care.

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Athlete Well-Being