Below are the best articles we could find on Indigenous Well-Being and self care.
CLEAR ALL
Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.
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In American Indian communities, there is a well-developed discourse that runs parallel to the discourse of mental health.
Interventions rooted in indigenous traditions are helping to prevent suicide and addiction in American Indian and Alaska Native communities.
Linda Poolaw loves telling stories. At 79, the Grand Chief of the Delaware Grand Council of North America has a few. Her stories often end in laughter. And regularly, they express pride about her work preserving culture and protecting Native Americans' health.
Many Native people have found innovative ways throughout the pandemic to continue sharing their culture despite physical distancing restrictions. Social media groups have provided some remedies, in ways that may continue after the pandemic wanes.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
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