TOPIC

Inflammation



Inflammation in the body is a natural response to protect you from outside invaders. Chronic inflammation, however, occurs even when there are no invaders to fight off, and it is related to fatigue, autoimmune disease, and other serious health consequences. The most common ways people have found to reduce inflammation are through diet and exercise, meditation, and stress management.

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09:01

3 Surprising Hidden Causes of Inflammation Revealed by Dr. Berg

In this video, Dr. Berg talks about the 3 hidden causes of inflammations.

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The Abascal Way: To Quiet Inflammation for Health and Weight Loss

The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country.

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Tackling Inflammation to Fight Age-Related Ailments

Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.

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03:07

Why Should We Eat an Anti-Inflammatory Diet? | Andrew Weil, M.D.

The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum health.

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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

In Dr. Will Cole's game-changing book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other.

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The Do’s and Don’ts of Reducing Chronic Inflammation

Only in the past few decades has it dawned that low-level chronic inflammation, which usually goes completely unnoticed, plays a part in many lifestyle disorders such as hypertension, heart disease, cancer, and Alzheimer’s.

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11:29

Signs That You Have Chronic Inflammation

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The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine

Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

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What Is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to an aggravated gut barrier. The catch? Inflammation can be both good and bad.

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06:00

What Is Inflammation and What Do We Do About It? (KTLA)

Explaining inflammation and some action steps you can take to fight it on KTLA.

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Diet and Nutrition