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Inflammation & weight concerns

Below are the best resources we could find on Inflammation and weight concerns.

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The Abascal Way: To Quiet Inflammation for Health and Weight Loss

The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country.

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Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease

Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids.

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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger.

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6 Science-Based Health Benefits of Eating Vegan

Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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5 Signs of a Weak Immune System—and How to Support Your Immunity Now

By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes or cancer or certain genetic disorders that make it tough for their bodies to fight off infection.

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Diet and Nutrition