Inflammation in the body is a natural response to protect you from outside invaders. Chronic inflammation, however, occurs even when there are no invaders to fight off, and it is related to fatigue, autoimmune disease, and other serious health consequences. The most common ways people have found to reduce inflammation are through diet and exercise, meditation, and stress management.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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