Your inner child is the part of you that was formed by the experiences you had as a child which has a powerful influence on how you show up in the world as an adult. That’s why it’s important to make peace with your inner child and overcome the blocks that have been holding you back.
Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.
John Bradshaw leads audiences through an emotional and powerful meditation on Healing the Shame That Binds You - Championing and Reclaiming Your Inner Child. This meditation helps people feel their feelings, escape from their damaged past and reclaim and heal their lives.