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Inner Life & negative self talk

Below are the best resources we could find on Inner Life and negative self talk.

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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How to Deal with Impostor Syndrome and Reduce Self-Doubt

Hello, Awesome Humans! I'm Nataly Kogan and I'm so excited to share my favorite science-backed tips for how to deal with impostor syndrome and reduce self-doubt.

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The Voices Within: The History and Science of How We Talk to Ourselves

A luminous exploration of the nature of thoughts, from daydreams to the voices in our heads At the moment you caught sight of this book, what were you thinking? Was your thought a stream of sensations? Or was it a voice in your head? Did you ask yourself, "I wonder what that's about?" Did you...

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FindCenterYou need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health.

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18:07

Do Daily Affirmations Work?

How to write effective and real affirmations by Patrick Bet-David.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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FindCenterYour emotions are the slaves to your thoughts, and you are the slave to your emotions.

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How 15 Positive Affirmations Can Change Your Life

Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.

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FindCenterWe get seduced by our own mantras (I’m a failure . . . I’m lonely . . . I’m a failure . . . I’m lonely . . .) and we become monuments to them.

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