TOPIC

Inner Peace

Inner peace—also understood as serenity, calmness, or stillness and sometimes called equanimity—describes feeling deeply calm. It is the ability to be present in each moment and see one’s own path clearly from a core of stability. Many step onto the road of spirituality in a search to reach this state of being, a state that will keep us balanced, like a gyroscope, no matter how much our inner or outer world is spinning around us. The religious, mystic, and psychological traditions all recognize that we desire a calm inner state and have developed their practices to provide many avenues to reach it. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

Elegant Simplicity: The Art of Living Well

Consume less and celebrate more for inner peace and ecological integrity Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation.

Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

Living in Gratitude: A Journey That Will Change Your Life

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.

Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Happiness