Inner peace—also understood as serenity, calmness, or stillness and sometimes called equanimity—describes feeling deeply calm. It is the ability to be present in each moment and see one’s own path clearly from a core of stability. Many step onto the road of spirituality in a search to reach this state of being, a state that will keep us balanced, like a gyroscope, no matter how much our inner or outer world is spinning around us. The religious, mystic, and psychological traditions all recognize that we desire a calm inner state and have developed their practices to provide many avenues to reach it. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned exp...
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