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Inner Peace & self reflection practicesarticles

Below are the best articles we could find on Inner Peace and self reflection practices.

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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How Can You Be More Stoic?

Being stoic can help us survive and endure many of our life experiences.

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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Emotional and Mental Health