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Inner Peace & well beingvideos

Below are the best videos we could find on Inner Peace and well being.

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03:48

The Benefits of a Calm Mind

His Holiness the Dalai Lama talks about the benefits of a calm mind during his teachings in Dharamshala, India, on September 8th, 2010. His Holiness is giving three days of teachings on “The Heart Sutra” and “37 Practices of a Bhodhisattva” at the request of a group from Southeast Asia.

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07:31

Gratitude: An Interview with Marci Shimoff and Rick Hanson

NY Times bestselling author Marci Shimoff shares practical ways of developing good habits and fitting in regular practice to increase your happiness, self-worth, and inner peace.

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06:51

The Essence of Awakening Joy

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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06:02

Caroline Shola Arewa: Making Life Easier

Conversation with Robin Trimingham Editor of Olderhoo and Shola Arewa wellness expert

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03:35

Developing a Healthy Mind

His Holiness the Dalai Lama talks about developing a healthy mind in this clip from the first day of the Former Residents of Dharamshala meeting from Dharamshala, India, on November 2nd, 2010.

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01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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