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Inner Strengths



Inner strengths are those mental and emotional qualities we can foster within ourselves to help us perform efficiently under pressure and physical stress. “Inner strength” is often used to describe qualities of resilience, grit, and integrity, but it can also be used to describe emotional talents that we are naturally attuned to, such as a person who is exceptionally patient, compassionate, or easygoing. Like all forms of strength, inner strengths can be practiced and built up through dedicated practice.

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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

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Knowing Where to Look: 108 Daily Doses of Inspiration

Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired.

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

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FindCenterExcessive use of external motivation can slow and even stop your journey to mastery.

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How to Permanently Boost Your Confidence

Self-confidence is one of those things the we recognize when we see it. But we don’t usually know how to build it. The reason is because we often misattribute self-confidence. We feel good when people give us compliments and assume that’s where self-confidence must come from.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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How to Find Your Inner Strength and Let It Shine

In this article, we’ll look into how to find your inner strength so you can stay strong even when you face adversity.

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FindCenterYou can’t really be strong until you can see a funny side to things.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,...

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Resilience