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Insight (Vipassana) Meditation & mindfulness practices

Below are the best resources we could find on Insight (Vipassana) Meditation and mindfulness practices.

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Learn the “Basics” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

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55:10

Metta / Friendliness: Guided Practice with Roxanne Dault

Roxanne Dault offers a guided practice for cultivating Metta.

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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

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01:52:19

How Can You Combine Vipassana, Mindfulness & Therapy? Mark Epstein M.D on the Satipatthana Sutta

A Tibet House US Archive video on the 'Satipatthana Sutta' with Mark Epstein M.D. This talk was recorded during the 2016 Force For Good Class Series at Tibet House US in New York City.

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Meditation