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Insight (Vipassana) Meditation & mindfulnessarticles

Below are the best articles we could find on Insight (Vipassana) Meditation and mindfulness.

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Interview with JoAnna Hardy

JoAnna Hardy lives in Los Angeles, CA. She is currently a teacher in training in the Spirit Rock/IMS program led by Jack Kornfield, Joseph Goldstein, and others. She was interviewed by former Communications staff member, Michael Wilson.

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Seeing Eye to Eye: Comparing Yoga + Buddhist Traditions

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.

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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

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Meditation