TOPIC

Insight (Vipassana) Meditation & negative self talk

Below are the best resources we could find on Insight (Vipassana) Meditation and negative self talk.

FindCenter Video Image

Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat.

FindCenter AddIcon

UP NEXT

Meditation