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Insight (Vipassana) Meditation & spirituality and health

Below are the best resources we could find on Insight (Vipassana) Meditation and spirituality and health.

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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

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Meditation