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Insight (Vipassana) Meditation & willpower

Below are the best resources we could find on Insight (Vipassana) Meditation and willpower.

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Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.

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Meditation