The agony of insomnia can leave us feeling emotionally adrift and worn out. Not being able to fall asleep or waking up in the middle of the night only to stay wide awake can be a symptom of a physical ailment or something else taking root in our lives. Often the stress or fear of being unable to sleep compounds the problem, setting up dangerous cycles that leave us exhausted and feeling hopeless. Understanding what may be causing insomnia can take some digging, but finding the source can open up avenues of healing in many more ways than expected.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.
This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia.