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Insomnia videos

Below are the best videos we could find on Insomnia.

The agony of insomnia can leave us feeling emotionally adrift and worn out. Not being able to fall asleep or waking up in the middle of the night only to stay wide awake can be a symptom of a physical ailment or something else taking root in our lives. Often the stress or fear of being unable to sleep compounds the problem, setting up dangerous cycles that leave us exhausted and feeling hopeless. Understanding what may be causing insomnia can take some digging, but finding the source can open up avenues of healing in many more ways than expected.

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07:10

Dr. Josh Axe: Natural Cures for Insomnia

Symptoms, Causes, and 5 Natural Treatments for Insomnia

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04:01

CBT for Insomnia

CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.

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01:40

Tai Chi Helps Breast Cancer Survivors with Insomnia | UCLA Health Newsroom

A low-cost, widely available forming of movement meditation – tai chi – helps relieve insomnia symptoms in breast cancer survivors. A study led by Dr.

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06:47

Cancer Transitions: Sleep

This video is part of the Cancer Transitions series from CancerControl Alberta. In this video, psychologist and sleep specialist, Dr. Sheila Garland, explains some of the causes of sleep problems during cancer treatments and recovery.

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04:33

Cancer Treatment and Sleep Disorders

Early stage breast cancer patient talks about how her cancer treatment was put on hold because of heart problems caused by sleep apnea. The sleep disorder clinic at M.D. Anderson treated her, and discusses a variety of sleep issues in those diagnosed with and treated for cancer.

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02:20

Quick Guide on Insomnia for Metastatic Breast Cancer Survivors

This video covers the side effect of insomnia that Metastatic Breast Cancer (MBC) patients may experience. The video covers what insomnia is, ways to cope, and possible medications for short-term treatment.

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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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02:22

Dr. Bardwell on Cancer-Related Variables and Depression

The depression symptoms analysis was completed as part of the Women's Healthy Eating and Living (WHEL) study that examined the effects of dietary intervention on 3088 women following the completion of treatment for early-stage breast cancer.

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01:09

Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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