The agony of insomnia can leave us feeling emotionally adrift and worn out. Not being able to fall asleep or waking up in the middle of the night only to stay wide awake can be a symptom of a physical ailment or something else taking root in our lives. Often the stress or fear of being unable to sleep compounds the problem, setting up dangerous cycles that leave us exhausted and feeling hopeless. Understanding what may be causing insomnia can take some digging, but finding the source can open up avenues of healing in many more ways than expected.
CLEAR ALL
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.