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Intention & emotional health and well being

Below are the best resources we could find on Intention and emotional health and well being.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

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The Energy behind Our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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Do No Harm

It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.

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A Refreshing Awakening

The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.

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Radio Headspace Rewind: The Interconnectedness of Life

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.

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Mindfulness