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Intention & self care

Below are the best resources we could find on Intention and self care.

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01:01:37

Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment.

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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

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Make Time for Creativity: Finding Space for Your Most Meaningful Work (A Self-Guide)

Venture into a space that intimately discusses how to find time to express yourself and develop your talents.

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Set Your Daily Intention

Intentions can help us feel more in control of our days — even when things are outside of our control. Today, we explore the power of intention setting to shift our mindset.

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Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Mindfulness