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Intergenerational Trauma articles

Below are the best articles we could find on Intergenerational Trauma.

Intergenerational trauma is when the effects of trauma pass from generation to generation in one family through compromised beliefs about life, self, safety, love, and normal behavior. This can result in second- or third-generation family members carrying trauma responses for a trauma they did not actually suffer or witness. Intergenerational trauma can occur both from a family member’s single traumatic incident and from a communal trauma, in which many or all members of a local community experience a singular sustained trauma, such as a pandemic, war, or natural disaster.

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The Drama of the Gifted Child

The wisdom that Alice Miller shares with us in her famous book, The Drama of the Gifted Child, is something that every therapist who works with children revisits more often than we would like.

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Working With Troublesome Ancestors

If honoring a particular ancestor causes you suffering and stress, don’t do it. But if you can, you may want to work with – and for – your troublesome ancestors. Doing so can help them, your family, our wider society – and in the process, you.

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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

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Resmaa Menakem Discusses Healing Racialized Trauma

Resmaa Menakem spoke to Good Day LA's Michaela Pereira to discuss racialized trauma on Dec. 11.

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Helping Children of Color Heal from Collective Trauma

At the individual level, the psychological effects of trauma can be acute or long term, depending on a person’s experience and access to care. But at the community level, a complex and collective experience of trauma can lead to irreparable harm that lasts for generations.

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Can the Legacy of Trauma be Passed Down the Generations?

There are a growing number of studies that support the idea that the effects of trauma can reverberate down the generations through epigenetics.

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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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Is Psychedelic Healing in Your Genes? A Team of Scientists Seeks to Find Out

Dr. Joe Tafur and the Modern Spirit Epigenetics Project seek to understand the impact of psychedelics on intergenerational and cultural trauma.

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(Re)Defining Resilience: A Perspective of ‘Toughness’ in BIPOC Communities

For Black, Indigenous, and other People of Color (BIPOC), generations of trauma, systemic racism, and cultural barriers lead to resilience looking very different than what we have taken it to mean in our society.

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