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Intergenerational Trauma books

Below are the best books we could find on Intergenerational Trauma.

Intergenerational trauma is when the effects of trauma pass from generation to generation in one family through compromised beliefs about life, self, safety, love, and normal behavior. This can result in second- or third-generation family members carrying trauma responses for a trauma they did not actually suffer or witness. Intergenerational trauma can occur both from a family member’s single traumatic incident and from a communal trauma, in which many or all members of a local community experience a singular sustained trauma, such as a pandemic, war, or natural disaster.

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Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women

Black women are beautiful, intelligent and capable—but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.

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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr.

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Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

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She Has Her Mother’s Laugh: The Powers, Perversions, and Potential of Heredity

Celebrated New York Times columnist and science writer Carl Zimmer presents a profoundly original perspective on what we pass along from generation to generation. Charles Darwin played a crucial part in turning heredity into a scientific question, and yet he failed spectacularly to answer it.

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Dreamwork in Holistic Psychotherapy of Depression: An Underground Stream that Guides and Heals

This book describes how dreamwork can help alleviate depression, in both long-term and time-limited psychotherapy, and in self-treatment.

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Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment

Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal—they’re rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr.

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Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors—and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don’t see a better way.

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Energy Healing for Trauma, Stress & Chronic Illness: Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships

Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electronic, and spiritual forces can have major effects on every aspect of your life.

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For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence

For Your Own Good, the contemporary classic exploring the serious if not gravely dangerous consequences parental cruelty can bring to bear on children everywhere, is one of the central works by Alice Miller, the celebrated Swiss psychoanalyst.

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Survivor Café: The Legacy of Trauma and the Labyrinth of Memory

As firsthand survivors of many of the twentieth century's most monumental events—the Holocaust, Hiroshima, the Killing Fields—begin to pass away, Survivor Café addresses urgent questions: How do we carry those stories forward? How do we collectively ensure that the horrors of the past are not...

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