Below are the best resources we could find on Internal Family Systems and negative self talk.
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My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.
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We’ve all heard the voice of the inner critic―that part of us that judges us, shames us, and makes us feel inadequate. “You don’t want to give in to the Critic, and it doesn’t really work to fight against it,” explains Dr. Jay Earley.
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