Jealousy and envy are strong emotions that focus on the self. Envy is a powerful feeling of longing for what belongs to someone else, and jealousy is an aggressive or vindictive desire to protect or take what we yearn for away from the person who has it. We often experience guilt or shame for having these self-centered feelings, and sometimes even the embodiment of these emotions—how they physically make our bodies feel—is unpleasant. But these are natural feelings that are not bad in and of themselves: they are important signals about where our attention and attitude are focused. When we act on these feelings unexamined, we can cause great harm to our relationships and ourselves. But when we instead pause to look at what gratitude our envy is ignoring or what fear our jealousy is masking, we can use these feelings as powerful motivators for reorienting ourselves toward inner peace and stability.

How to Manage Envy and Jealousy in Your Relationships

Learn to recognize and cope with envy and jealousy


Jealousy is a complex emotion that encompasses feelings ranging from suspicion to rage to fear to humiliation. It strikes people of all ages, genders, and sexual orientations, and is most typically aroused when a person perceives a threat to a valued relationship from a third party.


Jealousy is something we all experience. In fact, it can be a big motivator for you to get something done, just because you don’t want someone to do it first. It can, however, also go overboard, and start being extremely detrimental to both you and others.

10 Times When Jealousy Is Healthy in a Relationship

Here’s what jealousy means, what healthy jealousy can look like, what causes it, and how to deal.

Jealousy in Marriage: How It Happens and What to Do

Here’s a look at jealousy and steps you can take to overcome this emotion in your marriage.

7 Strategies on Dealing with Jealousy in Intimate Relationships

If you are in a relationship, it is natural to feel a little jealous at times, especially if you have very strong feelings for your partner. Occasional jealousy is okay and may even add a little excitement and zest to the relationship.

Jealousy—The Monster

Jealousy . . .can overtake your mind and threaten your very core as you contemplate your rival.

Becoming Emotionally Self-Reliant

I’m the first to admit that for many years, I was a bit emotionally needy. Not in a crazy, desperate way, but in the way that many of us are. I wanted someone else to make me happy, blamed others for my unhappiness, sought to fulfill my emotional needs through others.


Relationship Challenges