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Journaling & guided meditationpodcasts

Below are the best podcasts we could find on Journaling and guided meditation.

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Gratitude Journaling

Gratitude is key to our physical and mental wellbeing — but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self.

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Start with Gratitude

Gratitude can have a tangible, positive impact on our mental health. Today, join us in crafting a gratitude letter to someone, even yourself, who can use some kindness, compassion, or a warm smile.

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Cobra and the Notebook

Writers Lauren Sarat and Kathleen Kraft describe exactly what Cobra and the Notebook is—an enlightening workshop that combines the power of writing with the practice of yoga. Within this episode, listeners are guided through a breathing session followed by a writing prompt.

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Imagination and Creativity