Below are the best books we could find on Journaling and self care.
CLEAR ALL
Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers. As Cleo writes, “The best thing about your life is that it is constantly in a state of design.
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Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.
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Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.
Self care isn’t about escaping life’s problems―it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change.
For highly empathic and sensitive people, self-care is essential.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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