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Journaling & trauma healingarticles

Below are the best articles we could find on Journaling and trauma healing.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

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If You’re Having Trouble Processing Trauma, Try This Journaling Technique from a Therapist

Trauma differs for everyone—it’s caused by varying events or experiences one has gone through—and there are instances where it may progress into post-traumatic stress disorder.

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Imagination and Creativity