Below are the best articles we could find on Joy and happiness.
CLEAR ALL
According to Eckhart Tolle, we can achieve the state of well-being and happiness that we crave.
If you don’t practice joy, you will not survive this shit.
Much of the work that Ondrea and I do is the work of encouraging the mind to sink into the heart. We explore grief—not just the grief of the loss of a loved one, but the loss of safety, confidence, and trust which accompanies grief.
We are constantly told to learn about BIPOC struggles, but such struggles are mostly about how white people treat BIPOC, and never about BIPOC identities or individual accomplishments.
Moving your body is one of the most beneficial things you can do for your mind.
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Coloring books and ball pits are much-needed therapy for the inner child in all of us.
Music carries a special power—to physically and emotionally move us. It connects us to other people and places. Through these tracks, we call up the ancestors, stay present and look to the future.
Where society has told Black people to “be quiet”, or that we’re “too loud”, revelling in joy is an act of resistance. As our feeds become even more inundated with images of trauma, joy can help us heal, too.
The fight for justice is far from over, but it's important to make space for Black joy during Black History Month and beyond.
Pleasure can be a boon or a burden, depending on our relationship to it. It can leaven laborious days, or lead us to waste them. The pleasures of a mild stimulant such as caffeine can be harmless or even beneficial, but the pleasures of amphetamines can be deadly.
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