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Kindness & athlete well being

Below are the best resources we could find on Kindness and athlete well being.

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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Chicken Soup for the Kid’s Soul 2: Read-Aloud or Read-Alone Character-Building Stories for Kids Ages 6–10

A kid who makes healthy life choices has a happier, better childhood, leading to a happier, better adult life.

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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