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Kindness & exercise

Below are the best resources we could find on Kindness and exercise.

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Gretchen Rubin: Five Half-Truths About Happiness | TEDxNewHaven

Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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Compassion