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Kindness & guided meditation

Below are the best resources we could find on Kindness and guided meditation.

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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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08:28

Guided Mindfulnes Meditation: Anger Talk Down for Anger, Anxiety, Frustration

If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.

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54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

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Speak to Yourself with Kindness

The words you speak — and hear — can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness.

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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

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Be Kind to Your Progress

When we’re not feeling productive or motivated: Self-compassion is key. Today, we’ll practice being kind to our progress, even when we feel like we miss the mark.

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Give Yourself Grace

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame.

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Savor Your Kindness

When we're emotionally spent, it can feel harder to show kindness to ourselves and others. In today’s meditation, we notice the impact of kindness and cultivate it together.

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You Deserve Kindness

No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth.

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Compassion