Below are the best videos we could find on Kindness and guided meditation.
CLEAR ALL
Dharma talk from the Insight Meditation Center in Redwood City, CA.
If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.
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