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Kindness & habit formation

Below are the best resources we could find on Kindness and habit formation.

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06:11

Love and Kindness in Your Practice, with Rodney Yee

What role does kindness play in daily yoga practice? When it comes to Rodney Yee, quite a lot, as he tells host Colleen Saidman Yee in answer to a question from Jeremiah in Northampton, MA.

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Be Kind: A Year of Kindness, One Week at a Time

Each of the 52 weeks of kindness includes a dose of inspiration (a story about when a small act of kindness, an authentic personal gratitude letter that had a big impact, a Q&A, or a quote from a notable thinker); a fascinating statistic or fact about kindness that has been researched by Kindlab,...

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The Art of Kindness

Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.

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The Power of Kindness: Why Being Nice Benefits Us All

From boosting your mood to lowering stress, the power of kindness is proven.

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07:45

Promoting the Power of Kindness

Kindness is not a random act but a full-time commitment—a respect for others and their inherent dignity.

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Kindness: Change Your Life and Make the World a Kinder Place

When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.

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The Power of Kindness

Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.

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Radical Kindness: The Life-Changing Power of Giving and Receiving

Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.

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How to Cultivate Kindness

We often hear about random acts of kindness toward strangers — the people in the street giving out free hugs, the driver who pays for your drive-through order, the angel who topped up your parking meter.

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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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