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Kundalini Yoga

Imagine a snake uncoiling up through your spine to the top of your head, bringing renewed energy through your seven chakras and finally shedding its old skin to reveal more of the true, energetic-aware you. This is the idea behind Kundalini yoga, which helps to release this uncoiling. Kundalini yoga is a spiritual, precise form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. There are six components to a Kundalini yoga practice, always done in the same order: opening chant, Pranayama breathing, Kriya postures done in sequence with breathing, hand positions (mudras), relaxation, meditation for awareness, and a closing chant. Kundalini benefits the metabolism, memory, mood, stress levels and heart rate. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

The Awakening of Kundalini

The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama

Kundalini: Awakening to the Treasure Within

“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within you which is yet to find its potential. It is just there waiting, because what you call as a human being is still in the making.”

Enhance Your Life with Kundalini – Every Day

If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.

How Kundalini Regulates Your Glands and Metabolism

In Kundalini Yoga, we break down human embodiment into 10 layers. Your physical, flesh and bone body is actually just 1/10th of your total being. You have nine other bodies. And these bodies run on energy – which means they also have metabolisms.

The Power of Kundalini Yoga

Kundalini is spoken of in all yogas. It’s referred to as the primordial energy of the universe, your untapped potential, located at the base of the spine within your subtle body. And yoga, of all kinds, is the process of awakening that energy so that it rises up.

Introduction to Kundalini: The Yoga of Awareness

Yoga has dozens of variations in philosophy and style. Some yogas (like Bikram) are structured as a physical workout. Others (like Jivamukti) put an emphasis on meditation.

Kriya Yoga: Spiritual Progress Through Kundalini Awakening

Since both Kriya and Kundalini yoga work with energy directly, even beginners can quickly experience great improvements in mood, concentration, and physical and mental energy. - Ked Suri

What Is Kundalini Awakening?

Imagine seeing the world with an expansive vision. You have a keen perception that combines innumerable perspectives at once. You understand your feelings perfectly. You also sense how others are interpreting the world, how others feel. Their judgments are clear to you.

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Kundalini