Below are the best articles we could find on Kundalini Yoga and meditation.
If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
We practice hatha yoga to recognize that a divine light shines within us.
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