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Latinx Well-Being & talk therapy

Below are the best resources we could find on Latinx Well-Being and talk therapy.

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Break the Stigma with Carmen & Lupe Andrade, Advocates & Siamese Twins

Carmen and Lupe are congenital twins from Veracruz, MX who moved to the US when they were 2 years old. Today we talk about their views of mental health & they share a personal important factor when seeking a therapist.

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The Shame & Anxiety behind Cleaning

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis.

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Break the Stigma with Dior Vargas

Today’s guest is Dior Vargas - a Latina Feminist Mental Health Activist living in New York City. She is the creator of the People of Color and Mental Illness Photo Project, a response to the invisibility of people of color in the media representation of mental illness.

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When God and Therapy Are Both Okay

Yanira Peña, LMFT from Tustin, CA is one of our two season closers. We review common misconceptions through her experience of being raised Catholic and now practicing Christianity.

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La Cultura & Codependency

What is codependency for you? We define codependency, discuss cultural signs that may indicate we are codependent, overcoming codependency & more.

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Substance Abuse in the Latinx Community

In this episode on substance abuse, we welcome Genesis Games, LMHC from Miami, Florida. She sheds light on her knowledge with alcohol abuse, how alcohol abuse is defined, the effects it has on the individual and the family, the myths behind it in our culture & the best way to support someone.

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Sexual Abuse in Teens

Dr.

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Lucia Rios: Her Story with Postpartum Depression

In this episode, we discuss Lucia’s experience with postpartum depression, the thoughts and stigma, as well as what her recovery journey was like. It is estimated that Latinas living in the U.S.

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Parents’ Mental Health

In this episode, we have an introductory discussion on parents’ mental health with a focus on maternal parents.

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What Is Play Therapy?

Play Therapy is a specialized psychotherapy approach for working with children and helping them process their feelings using toys & games. Andrea Vargas is a Licensed Mental Health Counselor, a Registered Play Therapist-Supervisor, EMDR trained and a Certified FirstPlay Practitioner.

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BIPOC Well-Being