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Laughter Therapy books

Below are the best books we could find on Laughter Therapy.

While the adage “laughter is the best medicine” may seem trite, science has verified what traditional wisdom has long known: laughter can be one of the healthiest behavioral exercises available to us. The basis of most therapeutic laughter exercises, whether practiced individually or in groups, is in purposefully stimulating the physiological benefits of laughter on the body, including an increased immune response, muscle relaxation, and improving blood flow. Laughter yoga, most often practiced in groups, involves intentional laughter and includes breathing, stretching, and laughter exercises.

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Laughter Yoga: Daily Practices for Health and Happiness

Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act...

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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives.

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The Little Book of Laughnosis: Using the Hypnotic Power of Unconditional Laughter to Change Lives

Intense Chronic Seriosity—an affliction that causes people to smile too little and frown too much—is an epidemic in our society. Laughnosis is the cure.

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Laughter Exercises—The Great Big Anthology: 500 Laughter Practices for Health, Fun and Friendship

Laugh abundantly, without needing jokes nor comedy. These exercises are designed for Laughter Yoga sessions, and also work as improv games and to boost creativity. Part 1 consists of the exercises prescribed by Dr. Madan Kataria, creator of Laughter Yoga, each with a full-page photo illustration.

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The Great Big Anthology of Laughter Exercises: 500 Laughter Exercises for Health, Fun and Friendship

The complete guide to Laughter Exercises. Dr. Kataria's Laughter Yoga Foundation Exercises; 450 additional Laughter Exercises for Health, with variations collected from all over the world. Shows Laughter Meditation, Breathing Techniques, How to Create New Exercises.

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Laughter Therapy: How to Laugh About Everything in Your Life That Isn't Really Funny

Laughter Therapy is a two-part book. Part one is a theoretical framework for understanding laughter and other forms of catharsis. Included are case studies and examples of laughter. Part one and two are liberally sprinkled with appropriate quotes.

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The Laughing Cure: Emotional and Physical Healing—A Comedian Reveals Why Laughter Really Is the Best Medicine

Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health.

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The Healing Power of Humor: Techniques for Getting Through Loss, Setbacks, Upsets, Disappointments, Difficulties, Trials, Tribulations, and All That Not-So-Funny Stuff

The ability to laugh at annoyances, crises, and even outright disasters can literally save your life. The author presents a series of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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