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Letting Go & anger management

Below are the best resources we could find on Letting Go and anger management.

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05:02

Dealing with Resentment & Anger

Sadhguru answers a question on how one can deal with feelings of resentment and hostility, when one feels they have been wronged or abused.

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Dare to Forgive: The Power of Letting Go and Moving On

In a book that gets more timely by the day, bestselling author Edward Hallowell shows that forgiveness is strength—and also that it’s essential to living a healthy, happy life. Forgiveness is not a sign of weakness but of strength. It’s also healthy, brave, contagious and sets you free.

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12:41

How Can We Let Go of Anger?

Questions and Answers with Thich Nhat Hanh in Plum Village (May, 2014).

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FindCenterBut inevitably, when I can’t harm the people who harmed me, I just end up harming the people who love me. So maybe retaliation or holding on to anger about the harm done to me doesn’t actually combat evil. Maybe it feeds it.

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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

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05:59

The Dalai Lama: Emotion Management Technique

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

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16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

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Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

Millions of Americans have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take control of their behavior and their lives.

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